Flathead fish fillet
No glycemic index9.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9.5/10
- Very high protein, low fat
- No fiber content
Flathead fish fillet has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flathead fish
Logi · Manage Insulin Resistance
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Flathead fish fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
19 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- Very high protein, low fat
- Zero carbohydrates and sugars
- Minimal processing
- No fiber content
- Low in omega-3 compared to some fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flathead fish fillet?
Flathead fish fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Flathead fish fillet good for people with insulin resistance?
Flathead fish fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Flathead fish fillet in the Logi app, with your portion.
