Fish fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low in carbohydrates and glycemic load
- Low fiber content
Fish fillet has no glycemic index: it contains no carbohydrates.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet | 150 g |
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
20 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
15%
Minimal
Why this score?
- Very low in carbohydrates and glycemic load
- High protein content
- Minimally processed
- Low fiber content
- Limited micronutrient diversity compared to some seafood
- Contains small amount of sodium
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish fillet?
Fish fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fish fillet good for people with insulin resistance?
Fish fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Fish fillet in the Logi app, with your portion.
