Fish fillet fried
Low GI
GL 6 per typical fillet (150 g) · GL 4 per 100 g
- Low glycemic load
- Moderate sodium content
Fish fillet fried has a glycemic index of 40 (Low). One typical fillet (150 g) adds a glycemic load of 6.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish fillet fried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Contains healthy unsaturated fats
- Moderate sodium content
- Fried processing increases unhealthy fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish fillet fried?
Fish fillet fried has a glycemic index of 40 (Low). One typical fillet (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Fish fillet fried good for people with insulin resistance?
Fish fillet fried has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish fillet fried affect blood sugar?
Fish fillet fried has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fish fillet fried in the Logi app, with your portion.
