White fish fillet
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High content of high-quality protein
- Low Omega-3 content
White fish fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: USDA FoodData Central #173713 , Logi Nutrition Team · Not medical advice · Report an error
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White fish fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet | 92 g |
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- High content of high-quality protein
- Very low glycemic load
- Low calorie content promoting satiety
- Low Omega-3 content
- Potential heavy metal contamination
- Lack of dietary fiber
Allergens
Contains: fish
Recipes with White fish fillet
Frequently Asked Questions
What is the glycemic index of White fish fillet?
White fish fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is White fish fillet good for people with insulin resistance?
White fish fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check White fish fillet in the Logi app, with your portion.
