Fish sticks
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Decent protein source
- Highly processed breading
Fish sticks has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 12.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 6 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Decent protein source
- Low in added sugar
- Highly processed breading
- High sodium content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish sticks?
Fish sticks has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Fish sticks good for people with insulin resistance?
Fish sticks has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish sticks affect blood sugar?
Fish sticks has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fish sticks in the Logi app, with your portion.
