Flounder fillet
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Lack of fiber
Flounder fillet has no glycemic index: it contains no carbohydrates.
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flounder fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
86
Calories
0 g
Carbs
18 g
Protein
1.2 g
Fat
per 100g
| Calories | 86 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 70 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Low fat level
- No carbohydrates
- Lack of fiber
- Low omega-3 fatty acids content
- Possible heavy metal content
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flounder fillet?
Flounder fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Flounder fillet good for people with insulin resistance?
Flounder fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Flounder fillet in the Logi app, with your portion.
