Flying fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low glycemic impact
- Low fiber content
Flying fish has no glycemic index: it contains no carbohydrates.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flying fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
24 g
Protein
1.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- Very low glycemic impact
- High protein content
- Minimal processing
- Low fiber content
- Moderate sodium
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flying fish?
Flying fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Flying fish good for people with insulin resistance?
Flying fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Flying fish in the Logi app, with your portion.
