Fried mackerel
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Rich in omega-3 fatty acids
- Moderate sodium content
Fried mackerel has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried mackerel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
22 g
Protein
14 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 10.5 g |
| Sodium | 220 mg |
Processing Level
60%
Moderate
Why this score?
- Rich in omega-3 fatty acids
- High protein content
- No added sugars
- Moderate sodium content
- Contains saturated fat
- Moderate processing due to frying
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried mackerel?
Fried mackerel has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fried mackerel good for people with insulin resistance?
Fried mackerel contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Fried mackerel in the Logi app, with your portion.
