Forshmak
GI 40 · LowGL 3 / 100 g5/10
Low GI
40 GI
GL 3 per 100 g
Logi score 5/10
- Good source of omega-3 fatty acids
- High sodium content
Forshmak has a glycemic index of 40 (Low).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forshmak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
8 g
Carbs
10 g
Protein
15 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 15 g |
| Saturated | 3.5 g |
| Unsaturated | 10.5 g |
| Sodium | 1200 mg |
Processing Level
65%
Highly Processed
Why this score?
- Good source of omega-3 fatty acids
- Contains high-quality protein
- High sodium content
- Moderate processing level
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Forshmak?
Forshmak has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Forshmak good for people with insulin resistance?
Forshmak has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Forshmak affect blood sugar?
Forshmak has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Forshmak in the Logi app, with your portion.
