Fried fish sticks
Low GI
GL 11 per 100 g
- Source of protein
- High sodium content
Fried fish sticks has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried fish sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.4 g |
| Added | 0.8 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 12 g |
| Fat | 10 g |
| Saturated | 2.2 g |
| Unsaturated | 7.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Source of protein
- Contains omega-3 fatty acids
- High sodium content
- Ultra-processed
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried fish sticks?
Fried fish sticks has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.
Is Fried fish sticks good for people with insulin resistance?
Fried fish sticks has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried fish sticks affect blood sugar?
Fried fish sticks has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fried fish sticks in the Logi app, with your portion.
