Gluten free fish sticks
Medium GI
GL 13 per 100 g
- Source of lean protein
- Moderate glycemic load
Gluten free fish sticks has a glycemic index of 60 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gluten free fish sticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 12 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Source of lean protein
- Contains some fiber
- Moderate glycemic load
- Processed food
- High sodium content
Calculate the glycemic load of a meal with Gluten free fish sticks
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free fish sticks?
Gluten free fish sticks has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Gluten free fish sticks good for people with insulin resistance?
Gluten free fish sticks has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Gluten free fish sticks affect blood sugar?
Gluten free fish sticks has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Gluten free fish sticks in the Logi app, with your portion.
