Fried marida
Low GI
GL 0.3 per 100 g
- High protein content
- Moderate sodium content
Fried marida has a glycemic index of 5 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Marida
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Fried marida is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 2.2 g |
| Unsaturated | 9.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High protein content
- Source of omega-3 fatty acids
- Moderate sodium content
- Contains fried fats
Calculate the glycemic load of a meal with Fried marida
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried marida?
Fried marida has a glycemic index of 5 (Low) and a glycemic load of 0.3 per 100 g.
Is Fried marida good for people with insulin resistance?
Fried marida has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Marida has the lowest glycemic load?
Fried marida has the lowest glycemic load of all forms of Marida in this database (0.3 per 100 g).
Check Fried marida in the Logi app, with your portion.
