Marida
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some sodium
Marida has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Marida
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Marida is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
18 g
Protein
2.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low in saturated fat
- Contains some sodium
- No dietary fiber
Calculate the glycemic load of a meal with Marida
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marida?
Marida has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Marida good for people with insulin resistance?
Marida contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Marida has the lowest glycemic load?
Among the forms of Marida in this database, Fried marida has the lowest glycemic load (0.3 per 100 g).
Check Marida in the Logi app, with your portion.
