Flounder
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein, low fat
- Low fiber content
Flounder has no glycemic index: it contains no carbohydrates.
Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flounder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
70
Calories
0 g
Carbs
12 g
Protein
2 g
Fat
per 100g
| Calories | 70 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- High protein, low fat
- No carbohydrates or sugars
- Low sodium content
- Low fiber content
- Minimal micronutrient diversity
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flounder?
Flounder has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Flounder good for people with insulin resistance?
Flounder contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Flounder in the Logi app, with your portion.
