Fish roll
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Fish roll has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jun 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Fish roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic impact
- Contains healthy fats
- Moderate sodium content
- Processed preparation
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish roll?
The glycemic index of Fish roll has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Fish roll good for people with insulin resistance?
The glycemic index of Fish roll is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Fish roll in the Logi app, with your portion.
