Hearty Fish Soup
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low fiber content
Hearty Fish Soup has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hearty Fish Soup
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Hearty Fish Soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 5 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie and fat content
- Minimal processing level
- Low fiber content
- High sodium content per serving
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hearty Fish Soup?
Hearty Fish Soup has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Hearty Fish Soup good for people with insulin resistance?
Hearty Fish Soup has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hearty Fish Soup has the lowest glycemic load?
Hearty Fish Soup has the lowest glycemic load of all forms of Hearty Fish Soup in this database (1 per 100 g).
Check Hearty Fish Soup in the Logi app, with your portion.
