Fish pie
GI 65 · ModerateGL 8 / 100 g5/10
Medium GI
65 GI
GL 8 per 100 g
Logi score 5/10
- Good protein source
- Moderate glycemic load
Fish pie has a glycemic index of 65 (Moderate).
Updated Jun 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
130
Calories
13 g
Carbs
7 g
Protein
5 g
Fat
per 100g
| Calories | 130 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 320 mg |
Processing Level
70%
Highly Processed
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- Provides some fiber
- Moderate glycemic load
- Contains added fats and sodium
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish pie?
Fish pie has a glycemic index of 65 (Moderate) and a glycemic load of 8 per 100 g.
Is Fish pie good for people with insulin resistance?
Fish pie has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fish pie affect blood sugar?
Fish pie has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fish pie in the Logi app, with your portion.
