Fish pasta with vegetables
Low GI
GL 2 per 100 g
- Low glycemic load
- High sodium content
Fish pasta with vegetables has a glycemic index of 40 (Low).
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish pasta with vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 7 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low level of processing
- High sodium content
- Added sugar
- Moderate amount of saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish pasta with vegetables?
Fish pasta with vegetables has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Fish pasta with vegetables good for people with insulin resistance?
Fish pasta with vegetables has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish pasta with vegetables affect blood sugar?
Fish pasta with vegetables has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fish pasta with vegetables in the Logi app, with your portion.
