Fish oil
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Rich source of omega-3 fatty acids
- Very high caloric content
Fish oil has no glycemic index: it contains no carbohydrates.
Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 21 g |
| Unsaturated | 79 g |
| Sodium | 0 mg |
Processing Level
60%
Moderate
Why this score?
- Rich source of omega-3 fatty acids
- No carbohydrates and sugar
- Low level of processing
- Very high caloric content
- Lack of fiber and protein
- Relatively high in saturated fats
Calculate the glycemic load of a meal with Fish oil
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish oil?
Fish oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fish oil good for people with insulin resistance?
Fish oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Fish oil in the Logi app, with your portion.
