Fish Meat
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Zero glycemic load and index
- No fiber content
Fish Meat has no glycemic index: it contains no carbohydrates.
Updated Oct 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish Meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
20 g
Protein
1 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- Zero glycemic load and index
- Very high in protein
- Low in saturated fat
- No fiber content
- May contain environmental contaminants
- Low micronutrient diversity compared to some plant foods
Calculate the glycemic load of a meal with Fish Meat
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish Meat?
Fish Meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fish Meat good for people with insulin resistance?
Fish Meat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Fish Meat in the Logi app, with your portion.
