Fish Jelly
GI 5 · LowGL 0.1 / 100 g8/10
Low GI
5 GI
GL 0.1 per 100 g
Logi score 8/10
- Low index and glycemic load
- Relatively high sodium content
Fish Jelly has a glycemic index of 5 (Low).
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish Jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
65
Calories
2 g
Carbs
10 g
Protein
2 g
Fat
per 100g
| Calories | 65 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Low index and glycemic load
- Good source of protein
- Low level of processing
- Relatively high sodium content
- Low fiber content
- Small amount of healthy fats
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish Jelly?
Fish Jelly has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.
Is Fish Jelly good for people with insulin resistance?
Fish Jelly has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish Jelly affect blood sugar?
Fish Jelly has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fish Jelly in the Logi app, with your portion.
