Fish fingers
Low GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Moderate protein content
- Moderate glycemic load
Fish fingers has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Nov 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish fingers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 0.2 g |
| Added | 0.8 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat
- Moderate glycemic index
- Moderate glycemic load
- Processed breaded coating
- High sodium content
Calculate the glycemic load of a meal with Fish fingers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish fingers?
Fish fingers has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Fish fingers good for people with insulin resistance?
Fish fingers has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish fingers affect blood sugar?
Fish fingers has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fish fingers in the Logi app, with your portion.
