Filet-o-fish sandwich

GI 65 · ModerateGL 21.6 / piece3/10

Medium GI

65 GI

GL 21.6 per typical piece (120 g) · GL 18 per 100 g

Logi score 3/10

Contains protein from fish
High sodium content

Filet-o-fish sandwich has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Seasoned grilled chicken lettuce wrap
GL 1 per 100 g These tacos offer a significantly lower glycemic load (1 vs 18) and GI, providing a much more stable blood sugar response while remaining a satisfying, protein-rich main dish.
Coleslaw
GL 1.3 per 100 g This salad is a fiber-rich, low-glycemic alternative that helps minimize the blood sugar spike compared to the refined bun and breading of the sandwich.

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Filet-o-fish sandwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

28 g

Carbs

10.5 g

Protein

11 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	28 g
Sugars (Total)	3.5 g
Natural	1 g
Added	2.5 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	10.5 g
Fat	11 g
Saturated	2.5 g
Unsaturated	6.5 g
Sodium	560 mg

Processing Level

95%

Highly Processed

Why this score?

Contains protein from fish
Provides some unsaturated fats
High sodium content
Ultra-processed ingredients
Moderate glycemic load

Calculate the glycemic load of a meal with Filet-o-fish sandwich

Allergens

Contains: fishgluten

May contain: eggsmilksoysesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Filet-o-fish sandwich?

Filet-o-fish sandwich has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.

Is Filet-o-fish sandwich good for people with insulin resistance?

Filet-o-fish sandwich has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Seasoned grilled chicken lettuce wrap.

How does Filet-o-fish sandwich affect blood sugar?

Filet-o-fish sandwich has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Filet-o-fish sandwich in the Logi app, with your portion.