Coleslaw
Low GI
GL 0.8 per cup (75 g) · GL 1 per 100 g
- High fiber content
- May be high in sodium if salted
Coleslaw has a glycemic index of 15 (Low). One cup (75 g) adds a glycemic load of 0.8.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides a higher protein-to-calorie ratio and significantly more micronutrients without the added fat from dressings.
Steamed broccoli - Fresh kale salad with sunflower seeds and lemon juiceGL 1 per 100 g Kale is more nutrient-dense than cabbage and using an acidic dressing instead of oil-based dressings reduces caloric density and improves insulin sensitivity.
Forms of Coleslaw
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Coleslaw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 75 g | 0.8 |
| 1 serving | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins C and K
- May be high in sodium if salted
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coleslaw?
Coleslaw has a glycemic index of 15 (Low). One cup (75 g) has a glycemic load of 0.8; per 100 g the glycemic load is 1.
Is Coleslaw good for people with insulin resistance?
Coleslaw has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coleslaw has the lowest glycemic load?
Coleslaw has the lowest glycemic load of all forms of Coleslaw in this database (1 per 100 g).
Check Coleslaw in the Logi app, with your portion.
