Young cabbage salad
Low GI
GL 2 per 100 g
- low glycemic load
- possible added sugar content in the dressing
Young cabbage salad has a glycemic index of 20, higher than plain Coleslaw (15).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Coleslaw
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Young cabbage salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.3 g |
| Added | 0.2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 1.2 g |
| Saturated | 0.15 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- low glycemic load
- high water and fiber content
- low processing
- possible added sugar content in the dressing
- potentially high sodium (salt) content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Young cabbage salad?
Young cabbage salad has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Young cabbage salad good for people with insulin resistance?
Young cabbage salad has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coleslaw has the lowest glycemic load?
Among the forms of Coleslaw in this database, Coleslaw has the lowest glycemic load (1 per 100 g).
Check Young cabbage salad in the Logi app, with your portion.
