Fermented chinese cabbage
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- High sodium content
Fermented chinese cabbage has a glycemic index of 15, higher than plain Fresh cabbage (10). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh cabbage
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Fermented chinese cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie density
- Supports gut health via probiotics
- High sodium content
- Potential for histamine buildup from fermentation
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented chinese cabbage?
Fermented chinese cabbage has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Fermented chinese cabbage good for people with insulin resistance?
Fermented chinese cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh cabbage has the lowest glycemic load?
Among the forms of Fresh cabbage in this database, Cooked chinese cabbage has the lowest glycemic load (0.3 per 100 g).
Check Fermented chinese cabbage in the Logi app, with your portion.
