Cooked chinese cabbage
Low GI
GL 0.5 per typical cup (150 g) · GL 0.3 per 100 g
Cooked chinese cabbage has a glycemic index of 15, higher than plain Fresh cabbage (10). One typical cup (150 g) adds a glycemic load of 0.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh cabbage
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Cooked chinese cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 10 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked chinese cabbage?
Cooked chinese cabbage has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.3.
Is Cooked chinese cabbage good for people with insulin resistance?
Cooked chinese cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh cabbage has the lowest glycemic load?
Cooked chinese cabbage has the lowest glycemic load of all forms of Fresh cabbage in this database (0.3 per 100 g).
Check Cooked chinese cabbage in the Logi app, with your portion.
