Fresh kale salad with sunflower seeds and lemon juice

GI 10 · LowGL 1 / 100 g9/10

Low GI

10 GI

GL 1 per 100 g

Logi score 9/10

High fiber content
Contains some fat

Fresh kale salad with sunflower seeds and lemon juice has a glycemic index of 10 (Low).

Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fresh kale salad with sunflower seeds and lemon juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

7 g

Carbs

4 g

Protein

7 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	7 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.4 g
Protein	4 g
Fat	7 g
Saturated	0.8 g
Unsaturated	5.5 g
Sodium	20 mg

Processing Level

15%

Minimal

Why this score?

High fiber content
Rich in healthy fats
Low glycemic load
Contains some fat
May be high in oxalates (from kale)

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh kale salad with sunflower seeds and lemon juice?

Fresh kale salad with sunflower seeds and lemon juice has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.

Is Fresh kale salad with sunflower seeds and lemon juice good for people with insulin resistance?

Fresh kale salad with sunflower seeds and lemon juice has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh kale salad with sunflower seeds and lemon juice affect blood sugar?

Fresh kale salad with sunflower seeds and lemon juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.