Fresh kale salad with sunflower seeds and lemon juice
Logi · Manage Insulin Resistance
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Fresh kale salad with sunflower seeds and lemon juice has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh kale salad with sunflower seeds and lemon juice ranks among the lowest in glycemic index.
Fresh kale salad with sunflower seeds and lemon juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic load
- ✗ Contains some fat
- ✗ May be high in oxalates (from kale)
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 4g |
| Fat | 7g |
| Saturated | 0.8g |
| Unsaturated | 5.5g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Fresh kale salad with sunflower seeds and lemon juice?
Fresh kale salad with sunflower seeds and lemon juice has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh kale salad with sunflower seeds and lemon juice good for people with insulin resistance?
Fresh kale salad with sunflower seeds and lemon juice has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh kale salad with sunflower seeds and lemon juice affect blood sugar?
Fresh kale salad with sunflower seeds and lemon juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →