Sliced raw vegetables (carrots, celery, bell peppers, cucumber)
Low GI
GL 2 per 100 g
- Very low glycemic load
- Relatively low protein content
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has a glycemic index of 25 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sliced raw vegetables (carrots, celery, bell peppers, cucumber)
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Sliced raw vegetables (carrots, celery, bell peppers, cucumber) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.6 g |
| Insoluble | 1.6 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content supports hydration
- Natural, unprocessed state
- Relatively low protein content
- Low overall nutrient density compared to cruciferous vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sliced raw vegetables (carrots, celery, bell peppers, cucumber)?
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Sliced raw vegetables (carrots, celery, bell peppers, cucumber) good for people with insulin resistance?
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has the lowest glycemic load?
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has the lowest glycemic load of all forms of Sliced raw vegetables (carrots, celery, bell peppers, cucumber) in this database (2 per 100 g).
Check Sliced raw vegetables (carrots, celery, bell peppers, cucumber) in the Logi app, with your portion.
