Breaded vegetable sticks
Medium GI
GL 15 per 100 g
- Contains vegetables
- Processed and breaded
Breaded vegetable sticks has a glycemic index of 60, higher than plain Sliced raw vegetables (carrots, celery, bell peppers, cucumber) (25).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Adding hummus provides protein and healthy fats to the vegetable sticks, significantly lowering the GL from 15 to 2 while maintaining a similar snacking experience.
Raw vegetable sticks with hummus dip - GL 2 per 100 g These offer a similar texture and savory profile to breaded sticks but with a much lower GL of 2 compared to 15.
Baked zucchini bites with flaxseed meal - GL 1 per 100 g Broccoli is a nutrient-dense, low-glycemic vegetable option with a GL of 1, making it a much steadier choice for blood sugar management.
Broccoli florets
Forms of Sliced raw vegetables (carrots, celery, bell peppers, cucumber)
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Breaded vegetable sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate fiber content
- Processed and breaded
- Moderate glycemic load
- Contains added sodium and sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded vegetable sticks?
Breaded vegetable sticks has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Breaded vegetable sticks good for people with insulin resistance?
Breaded vegetable sticks has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raw vegetable sticks with hummus dip.
Which form of Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has the lowest glycemic load?
Among the forms of Sliced raw vegetables (carrots, celery, bell peppers, cucumber) in this database, Sliced raw vegetables (carrots, celery, bell peppers, cucumber) has the lowest glycemic load (2 per 100 g).
Check Breaded vegetable sticks in the Logi app, with your portion.
