Red cabbage salad with mayonnaise
Low GI
GL 2 per 100 g
- Contains fiber from cabbage
- Contains processed mayonnaise
Red cabbage salad with mayonnaise has a glycemic index of 30 (Low).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red cabbage salad with mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 3.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.2 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains fiber from cabbage
- Provides some vitamins and antioxidants
- Low glycemic load
- Contains processed mayonnaise
- Moderate sodium content
- Some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red cabbage salad with mayonnaise?
Red cabbage salad with mayonnaise has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Red cabbage salad with mayonnaise good for people with insulin resistance?
Red cabbage salad with mayonnaise has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red cabbage salad with mayonnaise affect blood sugar?
Red cabbage salad with mayonnaise has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Red cabbage salad with mayonnaise in the Logi app, with your portion.
