Red Chili Pepper Powder
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 7 per 100 g
- Very low glycemic load
- Potential for inflammatory additives in commercial blends
Red Chili Pepper Powder has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red Chili Pepper Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 7.2 g |
| Natural | 7.2 g |
| Added | 0 g |
| Fiber | 34.9 g |
| Soluble | 10.5 g |
| Insoluble | 24.4 g |
| Protein | 12 g |
| Fat | 14.3 g |
| Saturated | 2.7 g |
| Unsaturated | 11.6 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load
- High dietary fiber content
- Potential for inflammatory additives in commercial blends
- Can irritate sensitive digestive tracts
Allergens
No EU-14 allergen listed
Recipes with Red Chili Pepper Powder
Frequently Asked Questions
What is the glycemic index of Red Chili Pepper Powder?
Red Chili Pepper Powder has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 7.
Is Red Chili Pepper Powder good for people with insulin resistance?
Red Chili Pepper Powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red Chili Pepper Powder affect blood sugar?
Red Chili Pepper Powder has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Red Chili Pepper Powder in the Logi app, with your portion.
