Red pepper
Low GI
GL 1 per 100 g
- High vitamin C content
- Low protein content
Red pepper has a glycemic index of 15 (Low).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Red pepper
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Red pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.27 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High vitamin C content
- Low calorie density
- Rich in antioxidants
- Low protein content
- May cause digestive discomfort in sensitive individuals
Calculate the glycemic load of a meal with Red pepper
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red pepper?
Red pepper has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Red pepper good for people with insulin resistance?
Red pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Red pepper has the lowest glycemic load?
Red pepper has the lowest glycemic load of all forms of Red pepper in this database (1 per 100 g).
Check Red pepper in the Logi app, with your portion.
