Fried red pepper
Low GI
GL 2 per 100 g
- Rich in antioxidants
- Contains added fat from frying
Fried red pepper has a glycemic index of 20, higher than plain Red pepper (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Red pepper
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Fried red pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Good fiber content
- Low glycemic load
- Contains added fat from frying
- Slightly reduced vitamin content due to cooking
Calculate the glycemic load of a meal with Fried red pepper
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried red pepper?
Fried red pepper has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Fried red pepper good for people with insulin resistance?
Fried red pepper has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Red pepper has the lowest glycemic load?
Among the forms of Red pepper in this database, Red pepper has the lowest glycemic load (1 per 100 g).
Check Fried red pepper in the Logi app, with your portion.
