Red pepper flakes
Low GI
GL 8 per 100 g
- Very high fiber content
- Moderate sodium content
Red pepper flakes has a glycemic index of 15 (Low).
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Red pepper flakes
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Red pepper flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 2 g | 0.1 |
| 1 tablespoon | 5 g | 0.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 318 kcal |
| Carbohydrates | 56.6 g |
| Sugars (Total) | 10.3 g |
| Natural | 10.3 g |
| Added | 0 g |
| Fiber | 27.2 g |
| Soluble | 8.2 g |
| Insoluble | 19 g |
| Protein | 12 g |
| Fat | 17.3 g |
| Saturated | 3.3 g |
| Unsaturated | 14 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in antioxidants
- Low glycemic load
- Moderate sodium content
- Can be irritating for sensitive stomachs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red pepper flakes?
Red pepper flakes has a glycemic index of 15 (Low) and a glycemic load of 8 per 100 g.
Is Red pepper flakes good for people with insulin resistance?
Red pepper flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Red pepper flakes has the lowest glycemic load?
Red pepper flakes has the lowest glycemic load of all forms of Red pepper flakes in this database (8 per 100 g).
Check Red pepper flakes in the Logi app, with your portion.
