Dehydrated chili peppers, crushed (homemade)
Low GI
GL 8 per 100 g
- High fiber content
- Can be irritating to sensitive stomachs
Dehydrated chili peppers, crushed (homemade) has a glycemic index of 15, the same as plain Red pepper flakes (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Red pepper flakes
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Dehydrated chili peppers, crushed (homemade) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 8 g |
| Insoluble | 19 g |
| Protein | 12 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants and vitamins
- Low glycemic load
- Can be irritating to sensitive stomachs
- Moderate natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dehydrated chili peppers, crushed (homemade)?
Dehydrated chili peppers, crushed (homemade) has a glycemic index of 15 (Low) and a glycemic load of 8 per 100 g.
Is Dehydrated chili peppers, crushed (homemade) good for people with insulin resistance?
Dehydrated chili peppers, crushed (homemade) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Red pepper flakes has the lowest glycemic load?
Dehydrated chili peppers, crushed (homemade) has the lowest glycemic load of all forms of Red pepper flakes in this database (8 per 100 g).
Check Dehydrated chili peppers, crushed (homemade) in the Logi app, with your portion.
