Reishi mushroom powder
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 8 per 100 g
- High fiber content
- Low protein content
Reishi mushroom powder has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Dec 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Reishi mushroom powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Contains bioactive compounds
- Low protein content
- Minimal vitamins and minerals
- Potential allergenicity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reishi mushroom powder?
Reishi mushroom powder has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 8.
Is Reishi mushroom powder good for people with insulin resistance?
Reishi mushroom powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reishi mushroom powder affect blood sugar?
Reishi mushroom powder has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Reishi mushroom powder in the Logi app, with your portion.
