Rhubarb
GI 15 · LowGL 1 / 100 g8/10
Low GI
15 GI
GL 1 per 100 g
Logi score 8/10
- Very low glycemic load
- Low protein content
Rhubarb has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rhubarb
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Rhubarb is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
21
Calories
4.5 g
Carbs
0.9 g
Protein
0.2 g
Fat
per 100g
| Calories | 21 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 4 mg |
Processing Level
5%
Minimal
Why this score?
- Very low glycemic load
- Extremely low calorie density
- High water content
- Low protein content
- Low fiber density
- Oxalic acid content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rhubarb?
Rhubarb has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Rhubarb good for people with insulin resistance?
Rhubarb has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rhubarb has the lowest glycemic load?
Rhubarb has the lowest glycemic load of all forms of Rhubarb in this database (1 per 100 g).
Check Rhubarb in the Logi app, with your portion.
