Simmered rhubarb stalks with cinnamon
Logi · Manage Insulin Resistance
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Simmered rhubarb stalks with cinnamon has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Simmered rhubarb stalks with cinnamon ranks among the lowest in glycemic index.
Simmered rhubarb stalks with cinnamon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low calorie and sugar content
- ✓ Good fiber source
- ✓ Minimal processing
- ✗ Low protein content
- ✗ Low fat-soluble vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 21 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Simmered rhubarb stalks with cinnamon?
Simmered rhubarb stalks with cinnamon has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Simmered rhubarb stalks with cinnamon good for people with insulin resistance?
Simmered rhubarb stalks with cinnamon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Simmered rhubarb stalks with cinnamon affect blood sugar?
Simmered rhubarb stalks with cinnamon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →