Simmered rhubarb stalks with cinnamon
Low GI
GL 1 per 100 g
- Very low calorie and sugar content
- Low protein content
Simmered rhubarb stalks with cinnamon has a glycemic index of 15, the same as plain Rhubarb (15).
Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rhubarb
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Simmered rhubarb stalks with cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Very low calorie and sugar content
- Good fiber source
- Minimal processing
- Low protein content
- Low fat-soluble vitamins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Simmered rhubarb stalks with cinnamon?
Simmered rhubarb stalks with cinnamon has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Simmered rhubarb stalks with cinnamon good for people with insulin resistance?
Simmered rhubarb stalks with cinnamon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rhubarb has the lowest glycemic load?
Simmered rhubarb stalks with cinnamon has the lowest glycemic load of all forms of Rhubarb in this database (1 per 100 g).
Check Simmered rhubarb stalks with cinnamon in the Logi app, with your portion.
