Stuffed bell peppers with Greek yogurt, dill, and garlic
Low GI
GL 2 per 100 g
- High fiber content
- Contains some saturated fat from yogurt
Stuffed bell peppers with Greek yogurt, dill, and garlic has a glycemic index of 25, higher than plain Bell peppers (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Bell pepper boiledGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g dicedsalad
Chopped bell peppers, onions, and cilantro blend - GI 15 · GL 1 per 100 g green
Chopped Green Bell Pepper - GI 15 · GL 1 per 100 g fried
Fried bell pepper - GI 15 · GL 1 per 100 g cooked
Half-cooked Bell Pepper - GI 15 · GL 1 per 100 g roastedred
Oven-roasted red bell peppers - +8 more
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Stuffed bell peppers with Greek yogurt, dill, and garlic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.9 g |
| Unsaturated | 0.6 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and antioxidants
- Contains some saturated fat from yogurt
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed bell peppers with Greek yogurt, dill, and garlic?
Stuffed bell peppers with Greek yogurt, dill, and garlic has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Stuffed bell peppers with Greek yogurt, dill, and garlic good for people with insulin resistance?
Stuffed bell peppers with Greek yogurt, dill, and garlic has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Among the forms of Bell peppers in this database, Bell pepper boiled has the lowest glycemic load (1 per 100 g).
Check Stuffed bell peppers with Greek yogurt, dill, and garlic in the Logi app, with your portion.
