Stuffed bell peppers with Greek yogurt, dill, and garlic
Low GI
GL 2 per 100 g
- High fiber content
- Contains some saturated fat from yogurt
Stuffed bell peppers with Greek yogurt, dill, and garlic has a glycemic index of 25 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stuffed bell peppers with Greek yogurt, dill, and garlic is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.9 g |
| Unsaturated | 0.6 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and antioxidants
- Contains some saturated fat from yogurt
- Moderate sodium content
Calculate the glycemic load of a meal with Stuffed bell peppers with Greek yogurt, dill, and garlic
Allergens
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Frequently Asked Questions
What is the glycemic index of Stuffed bell peppers with Greek yogurt, dill, and garlic?
Stuffed bell peppers with Greek yogurt, dill, and garlic has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Stuffed bell peppers with Greek yogurt, dill, and garlic good for people with insulin resistance?
Stuffed bell peppers with Greek yogurt, dill, and garlic has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stuffed bell peppers with Greek yogurt, dill, and garlic affect blood sugar?
Stuffed bell peppers with Greek yogurt, dill, and garlic has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Stuffed bell peppers with Greek yogurt, dill, and garlic in the Logi app, with your portion.
