Roasted broccoli
Low GI
GL 3 per cup (150 g) · GL 2 per 100 g
- High fiber content
- May contain some added oil
Roasted broccoli has a glycemic index of 15, higher than plain Broccoli (10). One cup (150 g) adds a glycemic load of 3.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broccoli
- GI 10 · GL 1 per 100 g
Broccoli - GI 10 · GL 1 per 100 g fried
Air-Fried Broccoli - Broccoli frozenGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g salad
Broccoli salad - GI 15 · GL 1 per 100 g with light soy sauce
Broccoli with Light Soy Sauce - Charred broccoliGI 10 · GL 1 per 100 g grilled
- Cooked broccoliGI 15 · GL 1 per 100 g cooked
- +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 150 g | 3 |
| 1 cup | 150 g | 3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 11.2 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.2 g |
| Insoluble | 2.4 g |
| Protein | 3.7 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and antioxidants
- May contain some added oil
- Slight nutrient loss from roasting
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted broccoli?
Roasted broccoli has a glycemic index of 15 (Low). One cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Roasted broccoli good for people with insulin resistance?
Roasted broccoli has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Among the forms of Broccoli in this database, Air-Fried Broccoli has the lowest glycemic load (1 per 100 g).
Check Roasted broccoli in the Logi app, with your portion.
