Roasted broccoli
Low GI
GL 1.4 per cup (150 g) · GL 0.9 per 100 g
- High fiber content
- May contain some added oil
Roasted broccoli has a glycemic index of 10, the same as plain Broccoli (10). One cup (150 g) adds a glycemic load of 1.4.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broccoli
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Roasted broccoli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 150 g | 1.4 |
| 1 cup | 150 g | 1.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 49 kcal |
| Carbohydrates | 9.49 g |
| Sugars (Total) | 2.43 g |
| Natural | 2.4 g |
| Added | 0 g |
| Fiber | 3.71 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 4.03 g |
| Fat | 0.53 g |
| Saturated | 0.07 g |
| Unsaturated | 0.46 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and antioxidants
- May contain some added oil
- Slight nutrient loss from roasting
Calculate the glycemic load of a meal with Roasted broccoli
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted broccoli?
Roasted broccoli has a glycemic index of 10 (Low). One cup (150 g) has a glycemic load of 1.4; per 100 g the glycemic load is 0.9.
Is Roasted broccoli good for people with insulin resistance?
Roasted broccoli has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Among the forms of Broccoli in this database, Broccoli has the lowest glycemic load (0.4 per 100 g).
Check Roasted broccoli in the Logi app, with your portion.
