Roasted carrot
Low GI
GL 2.5 per piece (50 g) · GL 5 per 100 g
- Low glycemic load
- Increase in glycemic index after thermal processing
Roasted carrot has a glycemic index of 49, higher than plain Carrot (35). One piece (50 g) adds a glycemic load of 2.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They have a significantly lower glycemic load and a higher content of protein and micronutrients than roasted carrots.
Steamed broccoli - GL 1 per 100 g This is a cruciferous vegetable with minimal impact on blood glucose levels, making it a great alternative to root vegetables.
Finely chopped cauliflower (cauliflower rice)
Forms of Carrot
- GI 35 · GL 3 per 100 g
Carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 35 · GL 3 per 100 g julienne
Carrot julienne - Carrot salad with lemon juice, herbs, and extra virgin olive oilGI 35 · GL 3 per 100 g salad
- GI 39 · GL 3 per 100 g frozen
Frozen carrots - Grated carrotsGI 35 · GL 3 per 100 g grated
- Grilled carrotGI 35 · GL 3 per 100 g grilled
- +11 more
Logi · Manage Insulin Resistance
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Roasted carrot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium carrot | 50 g | 2.5 |
| 1 cup | 128 g | 6.4 |
| 1 serving | 150 g | 7.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.7 g |
| Insoluble | 2.1 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of dietary fiber
- Low calorie and high water content
- Increase in glycemic index after thermal processing
- Relatively low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted carrot?
Roasted carrot has a glycemic index of 49 (Low). One piece (50 g) has a glycemic load of 2.5; per 100 g the glycemic load is 5.
Is Roasted carrot good for people with insulin resistance?
Roasted carrot has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Among the forms of Carrot in this database, Canned carrots has the lowest glycemic load (3 per 100 g).
Check Roasted carrot in the Logi app, with your portion.
