Roasted carrot
Low GI
GL 2.7 per piece (50 g) · GL 5.3 per 100 g
- Low glycemic load
- Increase in glycemic index after thermal processing
Roasted carrot has a glycemic index of 39, higher than plain Carrot (35). One piece (50 g) adds a glycemic load of 2.7.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Carrot
- GI 35 · GL 2.4 per 100 g
Carrot - GI 39 · GL 2 per 100 g boiled
Boiled carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 39 · GL 3 per 100 g frozen
Frozen carrots - GI 35 · GL 3 per 100 g pickled
Pickled carrot - GI 35 · GL 3 per 100 g yellow
Yellow carrot - GI 39 · GL 3.3 per 100 g fried
Sautéed carrot - +1 more
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Roasted carrot is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium carrot | 50 g | 2.7 |
| 1 cup | 128 g | 6.8 |
| 1 serving | 150 g | 8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 59 kcal |
| Carbohydrates | 13.69 g |
| Sugars (Total) | 6.77 g |
| Natural | 6.8 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1.33 g |
| Fat | 0.34 g |
| Saturated | 0.06 g |
| Unsaturated | 0.28 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of dietary fiber
- Low calorie and high water content
- Increase in glycemic index after thermal processing
- Relatively low protein content
Calculate the glycemic load of a meal with Roasted carrot
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted carrot?
Roasted carrot has a glycemic index of 39 (Low). One piece (50 g) has a glycemic load of 2.7; per 100 g the glycemic load is 5.3.
Is Roasted carrot good for people with insulin resistance?
Roasted carrot has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Among the forms of Carrot in this database, Boiled carrot has the lowest glycemic load (2 per 100 g).
Check Roasted carrot in the Logi app, with your portion.
