Frozen carrots
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Moderate amount of natural sugars
Frozen carrots has a glycemic index of 39, higher than plain Carrot (35). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini has an even lower glycemic load and fewer natural sugars than carrots.
Zucchini - GL 1 per 100 g Celery practically contains no sugars and has a very beneficial effect on blood sugar levels.
Celery stalks - GL 1 per 100 g Cucumber has one of the lowest indices and glycemic loads among vegetables.
Cucumber
Forms of Carrot
- GI 35 · GL 3 per 100 g
Carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 35 · GL 3 per 100 g julienne
Carrot julienne - Carrot salad with lemon juice, herbs, and extra virgin olive oilGI 35 · GL 3 per 100 g salad
- Grated carrotsGI 35 · GL 3 per 100 g grated
- Grilled carrotGI 35 · GL 3 per 100 g grilled
- GI 35 · GL 3 per 100 g pickled
Pickled carrots - +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Frozen carrots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 3.7 g |
| Natural | 3.7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- No added sugars
- Moderate amount of natural sugars
- Average carbohydrate content
- Small amount of protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen carrots?
Frozen carrots has a glycemic index of 39 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Frozen carrots good for people with insulin resistance?
Frozen carrots has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Frozen carrots has the lowest glycemic load of all forms of Carrot in this database (3 per 100 g).
Check Frozen carrots in the Logi app, with your portion.
