Pickled carrots

GI 35 · LowGL 0.5 / tablespoon7/10

Low GI

35 GI

GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g

Logi score 7/10

Low glycemic load
High sodium content

Pickled carrots has a glycemic index of 35, the same as plain Carrot (35). One typical tablespoon (15 g) adds a glycemic load of 0.5.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fermented carrots (minimal salt)
GL 2 per 100 g Provides beneficial probiotics for gut health without the addition of refined sugars.

Forms of Carrot

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Pickled carrots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7.5 g

Carbs

0.6 g

Protein

0.1 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	7.5 g
Sugars (Total)	4.5 g
Natural	3.5 g
Added	1 g
Fiber	2.5 g
Soluble	0.75 g
Insoluble	1.75 g
Protein	0.6 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	700 mg

Processing Level

65%

Highly Processed

Why this score?

Low glycemic load
Good fiber content
High sodium content
Contains added sugars

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pickled carrots?

Pickled carrots has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.

Is Pickled carrots good for people with insulin resistance?

Pickled carrots has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Carrot has the lowest glycemic load?

Pickled carrots has the lowest glycemic load of all forms of Carrot in this database (3 per 100 g).

Check Pickled carrots in the Logi app, with your portion.