Sautéed carrot
Low GI
GL 5 per typical cup (150 g) · GL 3.3 per 100 g
- Good source of fiber
- Cooking increases glycemic index
Sautéed carrot has a glycemic index of 39, higher than plain Carrot (35). One typical cup (150 g) adds a glycemic load of 5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Carrot
- GI 35 · GL 2.4 per 100 g
Carrot - GI 39 · GL 2 per 100 g boiled
Boiled carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 39 · GL 3 per 100 g frozen
Frozen carrots - GI 35 · GL 3 per 100 g pickled
Pickled carrot - GI 35 · GL 3 per 100 g yellow
Yellow carrot - GI 39 · GL 5.3 per 100 g roasted
Roasted carrot - +1 more
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Sautéed carrot is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 8.53 g |
| Sugars (Total) | 4.22 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.49 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.83 g |
| Fat | 11 g |
| Saturated | 1.47 g |
| Unsaturated | 9.53 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Good source of fiber
- Low glycemic load
- Cooking increases glycemic index
- Added fat during frying
Calculate the glycemic load of a meal with Sautéed carrot
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sautéed carrot?
Sautéed carrot has a glycemic index of 39 (Low). One typical cup (150 g) has a glycemic load of 5; per 100 g the glycemic load is 3.3.
Is Sautéed carrot good for people with insulin resistance?
Sautéed carrot has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Among the forms of Carrot in this database, Boiled carrot has the lowest glycemic load (2 per 100 g).
Check Sautéed carrot in the Logi app, with your portion.
