Boiled carrot
Low GI
GL 3.2 per cup (156 g) · GL 2 per 100 g
- Low glycemic load
- Moderate glycemic index
Boiled carrot has a glycemic index of 39, higher than plain Carrot (35). One cup (156 g) adds a glycemic load of 3.2.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #170394 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Carrot
- GI 35 · GL 2.4 per 100 g
Carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 39 · GL 3 per 100 g frozen
Frozen carrots - GI 35 · GL 3 per 100 g pickled
Pickled carrot - GI 35 · GL 3 per 100 g yellow
Yellow carrot - GI 39 · GL 3.3 per 100 g fried
Sautéed carrot - GI 39 · GL 5.3 per 100 g roasted
Roasted carrot - +1 more
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Boiled carrot is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.2 |
| 1 cup, slices | 156 g | 3.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8.22 g |
| Sugars (Total) | 3.45 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 0.76 g |
| Fat | 0.18 g |
| Saturated | 0.04 g |
| Unsaturated | 0.05 g |
| Sodium | 58 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in dietary fiber
- High water content
- Moderate glycemic index
- Higher starch content than leafy greens
Calculate the glycemic load of a meal with Boiled carrot
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled carrot?
Boiled carrot has a glycemic index of 39 (Low). One cup (156 g) has a glycemic load of 3.2; per 100 g the glycemic load is 2.
Is Boiled carrot good for people with insulin resistance?
Boiled carrot has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Boiled carrot has the lowest glycemic load of all forms of Carrot in this database (2 per 100 g).
Check Boiled carrot in the Logi app, with your portion.
