Canned carrots

GI 49 · LowGL 12 / can7/10

Low GI

49 GI

GL 12 per typical can (400 g) · GL 3 per 100 g

Logi score 7/10

Low calorie density
Moderate sodium content

Canned carrots has a glycemic index of 49, higher than plain Carrot (35). One typical can (400 g) adds a glycemic load of 12.

Updated Nov 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Carrot

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Canned carrots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

0.5 g

Protein

0.1 g

Fat

per 100g

Calories	27 kcal
Carbohydrates	6.5 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	0.5 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	220 mg

Processing Level

60%

Moderate

Why this score?

Low calorie density
Good source of fiber
Contains vitamin A precursors
Moderate sodium content
Lower vitamin content than fresh
Moderate processing level

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Canned carrots?

Canned carrots has a glycemic index of 49 (Low). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.

Is Canned carrots good for people with insulin resistance?

Canned carrots has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Carrot has the lowest glycemic load?

Canned carrots has the lowest glycemic load of all forms of Carrot in this database (3 per 100 g).

Check Canned carrots in the Logi app, with your portion.