Cauliflower soup with turmeric and olive oil
Low GI
GL 1 per 100 g
- High fiber content
- Moderate sodium content
Cauliflower soup with turmeric and olive oil has a glycemic index of 20 (Low).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cauliflower soup with turmeric and olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.8 g |
| Fat | 3.2 g |
| Saturated | 0.5 g |
| Unsaturated | 2.7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate sodium content
- Some loss of nutrients from cooking
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower soup with turmeric and olive oil?
Cauliflower soup with turmeric and olive oil has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Cauliflower soup with turmeric and olive oil good for people with insulin resistance?
Cauliflower soup with turmeric and olive oil has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower soup with turmeric and olive oil affect blood sugar?
Cauliflower soup with turmeric and olive oil has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cauliflower soup with turmeric and olive oil in the Logi app, with your portion.
