Air-fried or baked bitter gourd chips
Low GI
GL 2 per 100 g
- Low glycemic load
- May be bitter for some palates
Air-fried or baked bitter gourd chips has a glycemic index of 18 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Air-fried or baked bitter gourd chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 8.7 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Minimal processing
- May be bitter for some palates
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Air-fried or baked bitter gourd chips?
Air-fried or baked bitter gourd chips has a glycemic index of 18 (Low) and a glycemic load of 2 per 100 g.
Is Air-fried or baked bitter gourd chips good for people with insulin resistance?
Air-fried or baked bitter gourd chips has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Air-fried or baked bitter gourd chips affect blood sugar?
Air-fried or baked bitter gourd chips has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Air-fried or baked bitter gourd chips in the Logi app, with your portion.
