Roasted canned vegetable soup
Low GI
GL 3 per 100 g
- Contains a variety of vegetables
- Moderate sodium content
Roasted canned vegetable soup has a glycemic index of 45 (Low).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roasted canned vegetable soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2 g |
| Added | 0.8 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains a variety of vegetables
- Moderate fiber content
- Moderate sodium content
- Contains added sugars
- Processed food product
Calculate the glycemic load of a meal with Roasted canned vegetable soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted canned vegetable soup?
Roasted canned vegetable soup has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Roasted canned vegetable soup good for people with insulin resistance?
Roasted canned vegetable soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted canned vegetable soup affect blood sugar?
Roasted canned vegetable soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Roasted canned vegetable soup in the Logi app, with your portion.
